Sirodhara
‘Sira’ means Head and ‘Dhara’ is the continuous flow of a liquid. In the process, some herbal oils, medicated milk, medicated buttermilk etc., are poured on the forehead in a special method for about 40 minutes in a day. This treatment is mainly for insomnia, loss of memory, headaches, mental tension and certain skin diseases.a classical Ayurvedic therapy where warm medicated oil, buttermilk, milk, or herbal decoctions are gently poured in a continuous stream over the forehead (the “third eye” region). The word comes from Shiro (head) + Dhara (flow).
Here are some common Abhyangam treatment methods you can use on your website:
1. Taila Dhara (Medicated Oil Shirodhara)
In Taila Dhara, warm medicated herbal oil is continuously poured over the forehead in a gentle, rhythmic stream. This therapy is highly effective for relieving stress, anxiety, insomnia, headaches, and disorders related to the nervous system while promoting deep relaxation.
2. Takra Dhara (Buttermilk Shirodhara)
Takra Dhara uses medicated herbal buttermilk poured continuously over the forehead. It has a cooling effect on the body and mind, making it beneficial for migraines, psoriasis, scalp disorders, stress-related conditions, and excessive body heat.
3.Ksheera Dhara (Milk Shirodhara)
Ksheera Dhara involves the continuous pouring of warm, medicated milk over the forehead. This nourishing therapy helps calm the nervous system, improve sleep quality, reduce mental fatigue, relieve burning sensations, and support overall mental and physical well-being.